The Weekly Slice

Eat These 5 Foods to Say Goodbye to Seasonal Allergies

Spring has sprung! Cue the seasonal allergies. It can be hard to find the right allergy medicine, especially if symptoms change day-to-day. Luckily, you have nature’s medicine on your side! What you eat has a huge impact on your immune health and ability to ward off sickness. Here are the best allergy fighting foods to…

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ThirdLeaf NW Featured in Seattle Forward Campaign

In January of 2020, local business Thirdleaf NW’s tenth year was shaping up to be its best yet. The business, which stocks seasonal fresh fruit and healthy snacks in offices around WA state, was on the rise and had recently secured major new clients. Co-owners Danielle Haschak, Megan LaRiviere, and Lexi Schmidt saw nothing but…

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Switch Up Your Spring Workouts

Many new year’s resolutions are long gone by now. And for those of you who have stuck with it, things may be feeling a bit stagnant. A new season is the perfect time to renew your motivation! Not to mention, summer is coming right behind spring. We all want to stay in shape and achieve…

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Eating Your Way to Healthier, Younger-Looking Skin

Your food choices greatly impact the health and appearance of your skin. Increasing your intake of healthy fats and certain vitamins can help you achieve the glowing complexion you’ve always dreamed about! Our body uses monounsaturated and polyunsaturated fats (a.k.a. fatty acids or healthy fats) to maintain our skin’s protective oil barrier, which keeps skin…

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We Love Women’s History Month! Here’s Why You Should Too:

Since 1987, the month of March has been dedicated to celebrating women’s contributions to America’s history, society, and culture. As a women-owned business, ThirdLeaf NW would not be here today without the trailblazers who came before us. This month is an important time to honor those who fought for women’s rights and roles in society….

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Margaritas, Mock-tails, and More!

Don’t you just love obscure food-related holidays? This Monday, February 22, is National Margarita Day, and we’re declaring a week-long celebration! One of our favorite citrus fruits is in season, and lucky for you, it makes for one delicious and photogenic margarita! Cara Caras may look like ordinary navels, but their flesh is a bright…

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Five Simple Steps to Better Sleep

In today’s culture, sleep has become one of the most underappreciated aspects of our health. However, a consistent sleep schedule is just as important to your overall health as diet and exercise. Not only can sleep deprivation make you feel sluggish, but it can actually make you sick. Consistent sleep strengthens your immune system, and…

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Five Fruity Ways to Sweeten Your Valentine’s Day

Who doesn’t love Valentine’s Day? Okay, admittedly a lot of people. Luckily, you don’t have to like the holiday to enjoy the best part– the food! Holiday celebrations also don’t have to derail you from your healthy goals. There are plenty of ways to enjoy the festivities with healthier sweets. Check out five easy and…

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This Danish Practice Could Be Your Key to a Happier Life

Imagine yourself curled up in a soft blanket in front of a fire, wearing fuzzy socks, drinking your favorite warm drink, and spending time with your favorite person in the world. That feeling you’re experiencing is hygge. What’s that, you ask? Pronounced hue-guh, this Danish word is defined as “a quality of coziness and comfortable…

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Create an Office Environment Employees Want to Come To

With the freedom to choose between staying at home or coming into work, the top question for senior management has become: What can we do so employees want to come into the office, even if they don’t have to? Here are some of the top things employees will be seeking as they head back to…

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