We always discuss fruit benefits, but have you ever thought about how eating healthy will help you in the long run? Sure, you might eat an apple or a banana one day, but is it over for your health journey the second you go eat something that isn’t a salad? The answer is no. Your physical and mental health take time, and it’s a process we each must discover for ourselves. So if you are having trouble sticking with a regime, maybe some of these long-term effects of eating healthy fruits and vegetables will encourage you to swap out those chips for an orange!
Fruits and vegetables are one of the five main food groups. They are an essential part of your daily food intake. They provide your body with many key vitamins and nutrients, some of the main ones being fiber and vitamin C which are most commonly found among fruits and vegetables. The most prominent benefits of regularly eating fruit include regulated blood pressure and cholesterol, improved digestion and gut health, and lowered risk of certain types of cancer.
Fruits are cholesterol-free, so no need to worry about any increase there. They are also fairly low in calories, sodium, and fat. So not only will fruit regulate your cholesterol and blood pressure levels, but they are also great for losing or maintaining weight. Also due to high levels of fiber and water within fruit, they are great for hydration and making you feel fuller, so you won’t grab a different snack after eating an apple!
Many types of fruits are also low in fructose, a sugar that contributes to bloating and gas. In this way, fruits are great for digestion. Fiber and inulin found in fruits such as bananas are a great bacteria for cleaning out your gut. Gut health can connect to your mental health and many other physiological situations, so it’s crucial to keep your gut happy and healthy!
These are just a few of the key benefits of eating fruit everyday. As long as you’re not overdoing it, you will start to see and feel the changes of a happy and healthy lifestyle when you nourish your body with nutritional and delicious foods!