According to a 2014 study by the CDC on the nutrient density of fruits, lemons came out as the most nutritious and low-calorie fruit. Lemons are packed with vitamin C and many antioxidants that can help prevent diseases such as cancer. On top of this, lemons contain antibacterial and antidiabetic properties. So now that we have established the considerable health benefits lemons have to offer, let’s decide how to best incorporate more lemons into your diet.
One of the easiest and most effective ways to intake the nutrients and antioxidants within lemons is by drinking lemon water. Lemon water is an efficient way to reap the benefits of lemons while also hydrating yourself.
Along with hydration, lemon water can reduce inflammation in the body. Inflammation can lead to other health issues such as arthritis, diabetes, autoimmune diseases, and even cancer, so it is important you are intaking antioxidants to counteract these diseases.
Another important health issue that lemon water can help address is kidney stones. Lemons contain citrate which can prevent the buildup of minerals within the kidneys that forms into kidney stones. Even taking out the lemon element, drinking lots of water can also help reduce the risk of kidney stones.
Though it is essential to consume a variety of fruits and vegetables to ensure you are nourishing your body properly, it is important to note which can have the best health benefits for your body’s needs. This is your sign to drink lemon water this week (and maybe for the rest of your life!)