The sun is out, temperatures are up, and new fruits are hitting the shelves! Summer is prime time for enjoying fresh fruit. Not only is it cool, juicy, and refreshing, but there are so many varieties in season from June to August. June alone means the beginning of fresh cherries, strawberries, blueberries, blackberries, raspberries, watermelon,…
One of the best parts of warmer weather (besides the abundance of fresh fruits) is going to outdoor concerts! There’s something so special about getting a group of friends together and dancing to live music. We’re lucky to live in an area that has several great outdoor venues. Here are some outdoor concert venue that’s…
With the summer months approaching, it can feel like there is so much to do in so little time for our personal and professional life. Rest doesn’t necessarily mean sitting on the couch. In fact, for some people, it may be the exact opposite. If you spend your workday hunkered down in a desk chair,…
Stone fruit season is back, and we could not be more ecstatic! If you are unfamiliar with stone fruits, they are fruits with a pit in the middle (which is actually a seed). This means fruits like cherries and even certain almond varieties and olives fall within the stone fruit category. They often also have…
When it comes to spring cleaning, the most common projects people usually turn to are purging their closet or re-organizing the garage. However, there are so many spaces and things we interact with every day that get overlooked. Check out five uncommon (and fairly easy!) spring cleaning projects that will free up space and help…
Your food choices greatly impact the health and appearance of your skin. Increasing your intake of healthy fats and certain vitamins can help you achieve that glowing complexion. Our body uses monounsaturated and polyunsaturated fats (fatty acids or healthy fats) to maintain our skin’s protective oil barrier which keeps skin hydrated and young-looking. These healthy…
With the great weather forecast and desire to enjoy the outdoors, don’t forget the importance of staying hydrated! Hydration is essential year-round for so many reasons, but if you are finding yourself outside more – walking, gardening, hiking, or simply taking in some vitamin D from sitting in the sun, staying hydrated is key. Water…
With all the nice weather in our forecast, everyone is eager to have some fun in the sun. Before we get too carried being outside every chance we can get, it’s important to remember sunshine is great in moderation.. just like most things in life! It offers many essential benefits for the body, but too…
As we’re getting into warmer and drier days, we’re all itching to spend as much time as possible outdoors. If you’re looking to try something new or switch up your routine, below are some of our favorite activities this time of year! 1. Pickleball Pickleball continues to sweep the nation, and if you haven’t tried…
As it (slowly) becomes warmer and you’re gearing up for your veggie garden or hitting the farmers market, a fresh, juicy piece of fruit somehow becomes even more appealing. I’m sure you’ve noticed when a fruit is “in season” it really tastes better, but did you know that in-season fruit is also healthier for you?…