Magnesium is a mineral that is crucial for our brain, bones, and overall body health. You might not realize just how important magnesium is, and many people do not get enough in their day-to-day life. Luckily, it can be found in many foods, including certain fruits!
Every single cell in your body contains magnesium, and they need it to function properly. Magnesium is responsible for making your body do seemingly involuntary tasks such as creating energy and proteins, repairing DNA and RNA, boosting muscle functions, and regulating neurotransmitters which send signals between your brain and nerves. Without sufficient magnesium levels, these reactions will slow or struggle to occur.
Not only does magnesium affect your physical health, but it has also been proven to support your mental health. Since magnesium levels affect your brain, low levels of it contribute to depression. Even if you are intaking sufficient amounts of magnesium in your diet, high stress levels may diminish magnesium, leading to depression and other mental illnesses.
Another important contribution thanks to magnesium is its prevention against migraines. For those who have never experienced a migraine (jealous), migraines are extremely severe headaches that can cause nausea, lightheadedness and other sensitivities. Studies have found that people who experience migraines are more likely to be deficient in magnesium. Likewise, when given magnesium supplements, migraines are often treated and/or prevented in the future. Therefore, either taking magnesium supplements or magnesium-rich foods is most beneficial for fighting off migraines.
So what foods contain this beloved mineral? Seeds and nuts are especially high in magnesium along with many fruits such as bananas, raspberries, figs, kiwis, guavas and more! So next time your doctor tells you your magnesium levels are low, grab one of these fruits to save the day!