Now that the winter season is in full swing, it can affect us mentally and physically. Our hair and skin often becomes much drier during winter as the temperature and humidity drops. Though it’s easier to chug a glass of ice cold water in the sweltering heat of summer, it’s crucial we are still staying hydrated during this time of year – and we have just the thing! Here are some water-rich foods that offer health benefits even beyond hydration.
Grapefruit
Your new winter fruit best friend! Grapefruits are in peak season during the colder months, and they provide hydration along with many other nutrients like vitamin B, vitamin C, zinc, copper, and iron. Grapefruits also promote heart health and gut health.
Peaches
These stone fruits will help quench your thirst while also providing lots of nutrients and antioxidants. They are also known to aid digestion and heart health.
Watermelon
This is probably the first fruit you thought of when it comes to hydration, hence the name. Watermelons are made up of 90% water! They also help reduce inflammation and support skin health.