As it (slowly) becomes warmer and you’re gearing up for your veggie garden or hitting the farmers market, a fresh, juicy piece of fruit somehow becomes even more appealing. I’m sure you’ve noticed when a fruit is “in season” it really tastes better, but did you know that in-season fruit is also healthier for you? Let’s break down all the benefits.
Eating seasonal and local produce is much healthier than out-of-season fruits and vegetables. This is because seasonal fruit ripens by natural, environmental factors that provides a fresher taste and more nutrients. Once a fruit or vegetable is cut off from its vine or branch, it starts to lose nutrients. While you’re eating more nutritious produce, did you know you’re also reducing your carbon footprint? In-season, local produce does not have to travel as far to reach a customer, therefore it helps cut back on fuel emissions directly from the transportation process as well as reduces the amount of energy needed for refrigeration during transportation and storage.
Eating local produce is better for your own health and the environment but you also help support support local farms and local businesses (like ThirdLeaf NW!). As if the three previous reasons aren’t enough, eating in-season is also usually better for your bank account! The simple concept of supply-and-demand states that as the supply of an item increases, the cost will go down. This is exactly what happens with food. When food is in season, there is a lot more of it, so grocery stores are able to price it at a lower cost. It’s simple: eat in-season and your body, planet, local economy and bank account will thank you for it!