Fruit: The “new,” “trendy” diet
Even the most zealous dieter can struggle with the sudden-striking sweet craving. According to an article by Cynthia Sass on health.com, recent studies suggest that a properly-measured fruit intake can actually benefit weight loss and in some cases, reduce cardiovascular disease. Sass largely references a recent study –Paradoxical Effects of Fruit on Obesity– in her article. In my…